GOLF FITNESS | jserragolf

PROPER WARM-UP:

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Mini Band Link (Blue)

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Super Band Link (Orange)

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IN-SEASON WORKOUT- WEEK #1:

Dynamic or Band Warm-Up (1 Set)

2 Sets: Non-Consecutive, Alternating

20 Ground Up Burpees

20 Stability Up Downs

20 Froggers

3 Sets: Non-Consecutive, Alternating

12 Plank Row (each side)

12 Squat Chop (each side)

12 Cable Rotations (each side)

12 Half Kneeling Slam (each side)

12 Single Loaded Step-Up (each side)

Click for Video of Exercises:

IN-SEASON WORKOUT- QUARANTINED:

WORKOUT #1:

Dynamic or Band Warm-Up (1 Set)

5 Rounds, Alternating Exercises, for TIME!

Scissor Toe Touch (40)

Alternating Jump Lunge (40)

Squat Twists (20)

Jump Rope (100)

Mountain Climber Push-Up (12)

WORKOUT #2:

Dynamic or Band Warm-Up (1 Set)

3-5 Rounds

40 Seconds WORK

20 Seconds REST

Up and Overs

Thrusts

High Toe Taps

Bulgarian Squat (30 Sec. Each Side)

Step-Up w/ Twist (30 Sec. Each Side)